{"id":27,"date":"2025-05-19T07:44:35","date_gmt":"2025-05-19T07:44:35","guid":{"rendered":"https:\/\/sehatsy.com\/?page_id=27"},"modified":"2025-08-12T15:43:35","modified_gmt":"2025-08-12T15:43:35","slug":"blog","status":"publish","type":"page","link":"https:\/\/sehatsy.com\/en\/blog\/","title":{"rendered":"Blog SehatSy"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-nowrap is-layout-flex wp-container-core-group-is-layout-63cec890 wp-block-group-is-layout-flex\" id=\"horizontal-padding\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0px;padding-bottom:0;padding-left:0px\">\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul style=\"padding-top:24px;padding-bottom:24px\" class=\"columns-3 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-41a1fb9a wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-960 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-herbal tag-suplemen\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/suplemen-vs-herbal-apa-sih-bedanya\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/suplemenvsherbal-cover-scaled.jpg?fit=1024%2C768&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Suplemen vs Herbal: Apa Sih Bedanya?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/suplemenvsherbal-cover-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/suplemenvsherbal-cover-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/suplemenvsherbal-cover-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/suplemenvsherbal-cover-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/suplemenvsherbal-cover-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/suplemenvsherbal-cover-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/suplemenvsherbal-cover-scaled.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/suplemen-vs-herbal-apa-sih-bedanya\/\" target=\"_self\" >Suplemen vs Herbal: Apa Sih Bedanya?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/suplemen-vs-herbal-apa-sih-bedanya\/\"><time datetime=\"2026-07-24T09:00:00+07:00\">Jul 24, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, pernah nggak kamu bingung saat lihat produk kesehatan,&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/suplemen-vs-herbal-apa-sih-bedanya\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1123 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-kerja tag-lifestyle tag-suplemen tag-tips tag-vitamin\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/stres-dan-kebutuhan-nutrisi\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/20.-stres-dan-kebutuhan-nutrisi.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Stres Sehari-hari Bisa Menguras Nutrisi Tubuh?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/20.-stres-dan-kebutuhan-nutrisi.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/20.-stres-dan-kebutuhan-nutrisi.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/20.-stres-dan-kebutuhan-nutrisi.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/20.-stres-dan-kebutuhan-nutrisi.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/20.-stres-dan-kebutuhan-nutrisi.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/20.-stres-dan-kebutuhan-nutrisi.png?resize=600%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/stres-dan-kebutuhan-nutrisi\/\" target=\"_self\" >Stres Sehari-hari Bisa Menguras Nutrisi Tubuh?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/stres-dan-kebutuhan-nutrisi\/\"><time datetime=\"2026-07-20T21:00:00+07:00\">Jul 20, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman sehat, pernah merasa cepat lelah, gampang sakit, atau sulit&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/stres-dan-kebutuhan-nutrisi\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1113 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-gizi tag-lifestyle tag-sehat tag-tips tag-vitamin\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/perlukah-minum-multivitamin-setiap-hari\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/16.-Multivitamin-Harian-Sebenarnya-Perlu-Gak-Sih.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Multivitamin Harian: Sebenarnya Perlu Gak Sih?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/16.-Multivitamin-Harian-Sebenarnya-Perlu-Gak-Sih.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/16.-Multivitamin-Harian-Sebenarnya-Perlu-Gak-Sih.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/16.-Multivitamin-Harian-Sebenarnya-Perlu-Gak-Sih.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/16.-Multivitamin-Harian-Sebenarnya-Perlu-Gak-Sih.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/16.-Multivitamin-Harian-Sebenarnya-Perlu-Gak-Sih.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/07\/16.-Multivitamin-Harian-Sebenarnya-Perlu-Gak-Sih.png?resize=600%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/perlukah-minum-multivitamin-setiap-hari\/\" target=\"_self\" >Multivitamin Harian: Sebenarnya Perlu Gak Sih?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/perlukah-minum-multivitamin-setiap-hari\/\"><time datetime=\"2026-07-14T21:00:00+07:00\">Jul 14, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, sering nggak sih kamu lihat iklan multivitamin yang&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/perlukah-minum-multivitamin-setiap-hari\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1109 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-kerja tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/brain-fog-saat-bekerja\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"559\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/21.-Brain-Fog-Saat-Bekerja-Kenapa-Sulit-Fokus-dan-Bagaimana-Cara-Mengatasinya.png?fit=1024%2C559&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Brain Fog Saat Bekerja: Kenapa Sulit Fokus dan Bagaimana Cara Mengatasinya?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/21.-Brain-Fog-Saat-Bekerja-Kenapa-Sulit-Fokus-dan-Bagaimana-Cara-Mengatasinya.png?w=1265&amp;ssl=1 1265w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/21.-Brain-Fog-Saat-Bekerja-Kenapa-Sulit-Fokus-dan-Bagaimana-Cara-Mengatasinya.png?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/21.-Brain-Fog-Saat-Bekerja-Kenapa-Sulit-Fokus-dan-Bagaimana-Cara-Mengatasinya.png?resize=1024%2C559&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/21.-Brain-Fog-Saat-Bekerja-Kenapa-Sulit-Fokus-dan-Bagaimana-Cara-Mengatasinya.png?resize=768%2C419&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/21.-Brain-Fog-Saat-Bekerja-Kenapa-Sulit-Fokus-dan-Bagaimana-Cara-Mengatasinya.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/21.-Brain-Fog-Saat-Bekerja-Kenapa-Sulit-Fokus-dan-Bagaimana-Cara-Mengatasinya.png?resize=600%2C327&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/brain-fog-saat-bekerja\/\" target=\"_self\" >Brain Fog Saat Bekerja: Kenapa Sulit Fokus dan Bagaimana Cara Mengatasinya?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/brain-fog-saat-bekerja\/\"><time datetime=\"2026-07-08T21:00:00+07:00\">Jul 8, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, pernah gak baca email yang sama berkali-kali tapi&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/brain-fog-saat-bekerja\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1098 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-energi tag-lifestyle tag-sehat tag-tidur tag-tips\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/hubungan-tidur-dan-energi\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/17.-Kenapa-Pola-Tidur-Sangat-Berpengaruh-pada-Energi-Seharian.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Kenapa Pola Tidur Sangat Berpengaruh pada Energi Seharian?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/17.-Kenapa-Pola-Tidur-Sangat-Berpengaruh-pada-Energi-Seharian.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/17.-Kenapa-Pola-Tidur-Sangat-Berpengaruh-pada-Energi-Seharian.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/17.-Kenapa-Pola-Tidur-Sangat-Berpengaruh-pada-Energi-Seharian.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/17.-Kenapa-Pola-Tidur-Sangat-Berpengaruh-pada-Energi-Seharian.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/17.-Kenapa-Pola-Tidur-Sangat-Berpengaruh-pada-Energi-Seharian.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/17.-Kenapa-Pola-Tidur-Sangat-Berpengaruh-pada-Energi-Seharian.png?resize=600%2C400&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/hubungan-tidur-dan-energi\/\" target=\"_self\" >Kenapa Pola Tidur Sangat Berpengaruh pada Energi Seharian?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/hubungan-tidur-dan-energi\/\"><time datetime=\"2026-07-02T09:00:00+07:00\">Jul 2, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, udah tidur 8 jam, tapi bangun masih capek?&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/hubungan-tidur-dan-energi\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1096 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-burnout tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/cara-mengatasi-burnout-kerja-pertengahan-tahun\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"559\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/Energi-Drop-Cara-Simpel-Atasi-Burnout-Kerja-di-Pertengahan-Tahun-scaled.png?fit=1024%2C559&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Energi Drop? Cara Simpel Atasi Burnout Kerja di Tengah Tahun\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/Energi-Drop-Cara-Simpel-Atasi-Burnout-Kerja-di-Pertengahan-Tahun-scaled.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/Energi-Drop-Cara-Simpel-Atasi-Burnout-Kerja-di-Pertengahan-Tahun-scaled.png?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/Energi-Drop-Cara-Simpel-Atasi-Burnout-Kerja-di-Pertengahan-Tahun-scaled.png?resize=1024%2C559&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/Energi-Drop-Cara-Simpel-Atasi-Burnout-Kerja-di-Pertengahan-Tahun-scaled.png?resize=768%2C419&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/Energi-Drop-Cara-Simpel-Atasi-Burnout-Kerja-di-Pertengahan-Tahun-scaled.png?resize=1536%2C838&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/Energi-Drop-Cara-Simpel-Atasi-Burnout-Kerja-di-Pertengahan-Tahun-scaled.png?resize=2048%2C1117&amp;ssl=1 2048w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/Energi-Drop-Cara-Simpel-Atasi-Burnout-Kerja-di-Pertengahan-Tahun-scaled.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/06\/Energi-Drop-Cara-Simpel-Atasi-Burnout-Kerja-di-Pertengahan-Tahun-scaled.png?resize=600%2C327&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/cara-mengatasi-burnout-kerja-pertengahan-tahun\/\" target=\"_self\" >Energi Drop? Cara Simpel Atasi Burnout Kerja di Tengah Tahun<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/cara-mengatasi-burnout-kerja-pertengahan-tahun\/\"><time datetime=\"2026-06-26T09:00:00+07:00\">Jun 26, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, sadar nggak sih kalau masuk pertengahan tahun ini,&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/cara-mengatasi-burnout-kerja-pertengahan-tahun\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1082 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-gizi tag-lifestyle tag-sehat tag-suplemen tag-tips tag-vitamin\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/manfaat-mineral-untuk-tubuh\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/05\/19.-Kenapa-Tubuh-Kita-Butuh-Mineral-Bukan-Hanya-Vitamin.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Kenapa Tubuh Kita Butuh Mineral, Bukan Hanya Vitamin?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/05\/19.-Kenapa-Tubuh-Kita-Butuh-Mineral-Bukan-Hanya-Vitamin.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/05\/19.-Kenapa-Tubuh-Kita-Butuh-Mineral-Bukan-Hanya-Vitamin.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/05\/19.-Kenapa-Tubuh-Kita-Butuh-Mineral-Bukan-Hanya-Vitamin.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/05\/19.-Kenapa-Tubuh-Kita-Butuh-Mineral-Bukan-Hanya-Vitamin.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/05\/19.-Kenapa-Tubuh-Kita-Butuh-Mineral-Bukan-Hanya-Vitamin.png?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/manfaat-mineral-untuk-tubuh\/\" target=\"_self\" >Kenapa Tubuh Kita Butuh Mineral, Bukan Hanya Vitamin?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/manfaat-mineral-untuk-tubuh\/\"><time datetime=\"2026-06-22T14:25:00+07:00\">Jun 22, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, saat bicara soal kesehatan, kebanyakan orang langsung kepikiran&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/manfaat-mineral-untuk-tubuh\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1073 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-gizi tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/apakah-sarapan-penting\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/18.-Apakah-Sarapan-Itu-Benar-Benar-Penting.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Apakah Sarapan Itu Benar-Benar Penting?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/18.-Apakah-Sarapan-Itu-Benar-Benar-Penting.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/18.-Apakah-Sarapan-Itu-Benar-Benar-Penting.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/18.-Apakah-Sarapan-Itu-Benar-Benar-Penting.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/18.-Apakah-Sarapan-Itu-Benar-Benar-Penting.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/18.-Apakah-Sarapan-Itu-Benar-Benar-Penting.png?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/apakah-sarapan-penting\/\" target=\"_self\" >Apakah Sarapan Itu Benar-Benar Penting?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/apakah-sarapan-penting\/\"><time datetime=\"2026-06-20T04:00:50+07:00\">Jun 20, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">\u201cJangan lupa sarapan ya!\u201dKalimat ini mungkin sudah sering kita dengar&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/apakah-sarapan-penting\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1065 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-gizi tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/cara-mengembalikan-pola-makan-seimbang-setelah-banyak-cheat-day\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"819\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?fit=1024%2C819&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Cara Mengembalikan Pola Makan Seimbang Setelah Banyak \u201cCheat Day\u201d\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?w=1402&amp;ssl=1 1402w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?resize=768%2C615&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?resize=15%2C12&amp;ssl=1 15w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/cara-mengembalikan-pola-makan-seimbang-setelah-banyak-cheat-day\/\" target=\"_self\" >Cara Mengembalikan Pola Makan Seimbang Setelah Banyak \u201cCheat Day\u201d<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/cara-mengembalikan-pola-makan-seimbang-setelah-banyak-cheat-day\/\"><time datetime=\"2026-05-01T07:03:56+07:00\">May 1, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, tiba-tiba baru sadar seminggu terakhir isinya makan manis,&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/cara-mengembalikan-pola-makan-seimbang-setelah-banyak-cheat-day\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1056 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/kenapa-mengantuk-setelah-makan\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"819\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?fit=1024%2C819&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Kenapa Kita Lebih Mudah Ngantuk Setelah Makan Banyak?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?w=1402&amp;ssl=1 1402w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?resize=768%2C615&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?resize=15%2C12&amp;ssl=1 15w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/kenapa-mengantuk-setelah-makan\/\" target=\"_self\" >Kenapa Kita Lebih Mudah Ngantuk Setelah Makan Banyak?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/kenapa-mengantuk-setelah-makan\/\"><time datetime=\"2026-04-25T07:01:53+07:00\">Apr 25, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Harusnya makan bikin tenaga balik, tapi kenapa justru mata jadi&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/kenapa-mengantuk-setelah-makan\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1052 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/tanda-tubuh-kurang-minum-air\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"559\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/15.-Tubuh-Kurang-Hidrasi-Kenapa-Kita-Sering-Haus-Tanpa-Sadar.png?fit=1024%2C559&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Tubuh Kurang Hidrasi? Kenapa Kita Sering Haus Tanpa Sadar\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/15.-Tubuh-Kurang-Hidrasi-Kenapa-Kita-Sering-Haus-Tanpa-Sadar.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/15.-Tubuh-Kurang-Hidrasi-Kenapa-Kita-Sering-Haus-Tanpa-Sadar.png?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/15.-Tubuh-Kurang-Hidrasi-Kenapa-Kita-Sering-Haus-Tanpa-Sadar.png?resize=768%2C419&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/15.-Tubuh-Kurang-Hidrasi-Kenapa-Kita-Sering-Haus-Tanpa-Sadar.png?resize=18%2C10&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/tanda-tubuh-kurang-minum-air\/\" target=\"_self\" >Tubuh Kurang Hidrasi? Kenapa Kita Sering Haus Tanpa Sadar<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/tanda-tubuh-kurang-minum-air\/\"><time datetime=\"2026-04-12T13:46:37+07:00\">Apr 12, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, pernah nggak kamu merasa lelah banget di sore&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/tanda-tubuh-kurang-minum-air\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1047 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"padding-bottom:16px;margin-bottom:0;aspect-ratio:4\/3\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/reset-pencernaan-habis-lebaran\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\ud83c\udf3f Reset Pencernaan Habis Lebaran: Cara Alami Tenangkan Perut Begah\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-7fb4abc1 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/reset-pencernaan-habis-lebaran\/\" target=\"_self\" >\ud83c\udf3f Reset Pencernaan Habis Lebaran: Cara Alami Tenangkan Perut Begah<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6a058180 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><a href=\"https:\/\/sehatsy.com\/en\/reset-pencernaan-habis-lebaran\/\"><time datetime=\"2026-03-31T02:00:00+07:00\">Mar 31, 2026<\/time><\/a><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color wp-block-paragraph\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size wp-block-paragraph\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, habis puas menikmati semua makanan enak pas Lebaran,&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/reset-pencernaan-habis-lebaran\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-1c690e8a wp-block-group-is-layout-constrained\" style=\"padding-top:24px;padding-right:0;padding-bottom:24px;padding-left:0\"><nav class=\"wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-4dea2dca wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<a href=\"\/en\/wp-json\/wp\/v2\/pages\/27?query-16-page=2\" class=\"wp-block-query-pagination-next\">Selanjutnya<span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - SehatSy<\/title>\n<meta name=\"description\" content=\"Blog kesehatan SehatSy untuk tips gaya hidup sehat serta info suplemen inovatif yang bikin perjalanan sehatmu lebih mudah dan menyenangkan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-video-preview:-1, noimageindex, noarchive, nosnippet\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sehatsy.com\/en\/blog\/\" \/>\n<link rel=\"next\" href=\"https:\/\/sehatsy.com\/blog\/27?query-16-page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - SehatSy\" \/>\n<meta property=\"og:description\" content=\"Blog kesehatan SehatSy untuk tips gaya hidup sehat serta info suplemen inovatif yang bikin perjalanan sehatmu lebih mudah dan menyenangkan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sehatsy.com\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"SehatSy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T15:43:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sehatsy.com\\\/blog\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sehatsy.com\\\/blog\\\/\"},\"author\":{\"name\":\"PT Iam Sany\",\"@id\":\"https:\\\/\\\/sehatsy.com\\\/#\\\/schema\\\/person\\\/6787eb9fc2420a8800a8d2c05eec258e\"},\"headline\":\"Blog 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