{"id":27,"date":"2025-05-19T07:44:35","date_gmt":"2025-05-19T07:44:35","guid":{"rendered":"https:\/\/sehatsy.com\/?page_id=27"},"modified":"2025-08-12T15:43:35","modified_gmt":"2025-08-12T15:43:35","slug":"blog","status":"publish","type":"page","link":"https:\/\/sehatsy.com\/en\/blog\/","title":{"rendered":"Blog SehatSy"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-nowrap is-layout-flex wp-container-core-group-is-layout-d2cac6db wp-block-group-is-layout-flex\" id=\"horizontal-padding\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0px;padding-bottom:0;padding-left:0px\">\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul style=\"padding-top:24px;padding-bottom:24px;\" class=\"columns-3 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-239df83c wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1065 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-gizi tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/cara-mengembalikan-pola-makan-seimbang-setelah-banyak-cheat-day\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"819\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?fit=1024%2C819&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Cara Mengembalikan Pola Makan Seimbang Setelah Banyak \u201cCheat Day\u201d\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?w=1402&amp;ssl=1 1402w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?resize=768%2C615&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/14.-Cara-Mengembalikan-Pola-Makan-Seimbang-Setelah-Banyak-Cheat-Day.png?resize=15%2C12&amp;ssl=1 15w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/cara-mengembalikan-pola-makan-seimbang-setelah-banyak-cheat-day\/\" target=\"_self\" >Cara Mengembalikan Pola Makan Seimbang Setelah Banyak \u201cCheat Day\u201d<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-05-01T07:03:56+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/cara-mengembalikan-pola-makan-seimbang-setelah-banyak-cheat-day\/\">May 1, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, tiba-tiba baru sadar seminggu terakhir isinya makan manis,&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/cara-mengembalikan-pola-makan-seimbang-setelah-banyak-cheat-day\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1056 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/kenapa-mengantuk-setelah-makan\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"819\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?fit=1024%2C819&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Kenapa Kita Lebih Mudah Ngantuk Setelah Makan Banyak?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?w=1402&amp;ssl=1 1402w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?resize=768%2C615&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/13.-Kenapa-Kita-Lebih-Mudah-Ngantuk-Setelah-Makan-Banyak.png?resize=15%2C12&amp;ssl=1 15w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/kenapa-mengantuk-setelah-makan\/\" target=\"_self\" >Kenapa Kita Lebih Mudah Ngantuk Setelah Makan Banyak?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-25T07:01:53+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/kenapa-mengantuk-setelah-makan\/\">Apr 25, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Harusnya makan bikin tenaga balik, tapi kenapa justru mata jadi&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/kenapa-mengantuk-setelah-makan\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1052 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/tanda-tubuh-kurang-minum-air\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"559\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/15.-Tubuh-Kurang-Hidrasi-Kenapa-Kita-Sering-Haus-Tanpa-Sadar.png?fit=1024%2C559&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Tubuh Kurang Hidrasi? Kenapa Kita Sering Haus Tanpa Sadar\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/15.-Tubuh-Kurang-Hidrasi-Kenapa-Kita-Sering-Haus-Tanpa-Sadar.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/15.-Tubuh-Kurang-Hidrasi-Kenapa-Kita-Sering-Haus-Tanpa-Sadar.png?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/15.-Tubuh-Kurang-Hidrasi-Kenapa-Kita-Sering-Haus-Tanpa-Sadar.png?resize=768%2C419&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/04\/15.-Tubuh-Kurang-Hidrasi-Kenapa-Kita-Sering-Haus-Tanpa-Sadar.png?resize=18%2C10&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/tanda-tubuh-kurang-minum-air\/\" target=\"_self\" >Tubuh Kurang Hidrasi? Kenapa Kita Sering Haus Tanpa Sadar<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-12T13:46:37+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/tanda-tubuh-kurang-minum-air\/\">Apr 12, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, pernah nggak kamu merasa lelah banget di sore&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/tanda-tubuh-kurang-minum-air\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1047 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-sehat tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/reset-pencernaan-habis-lebaran\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"\ud83c\udf3f Reset Pencernaan Habis Lebaran: Cara Alami Tenangkan Perut Begah\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Reset-Pencernaan-Habis-Lebaran-Cara-Alami-Tenangkan-Perut-Begah.png?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/reset-pencernaan-habis-lebaran\/\" target=\"_self\" >\ud83c\udf3f Reset Pencernaan Habis Lebaran: Cara Alami Tenangkan Perut Begah<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-31T02:00:00+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/reset-pencernaan-habis-lebaran\/\">Mar 31, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, habis puas menikmati semua makanan enak pas Lebaran,&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/reset-pencernaan-habis-lebaran\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1039 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-puasa tag-sehat tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/badan-mudah-capek-setelah-lebaran\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/11.-Kenapa-Badan-Terasa-Lebih-Mudah-Capek-Setelah-Lebaran-1.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Kenapa Badan Terasa Lebih Mudah Capek Setelah Lebaran?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/11.-Kenapa-Badan-Terasa-Lebih-Mudah-Capek-Setelah-Lebaran-1.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/11.-Kenapa-Badan-Terasa-Lebih-Mudah-Capek-Setelah-Lebaran-1.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/11.-Kenapa-Badan-Terasa-Lebih-Mudah-Capek-Setelah-Lebaran-1.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/11.-Kenapa-Badan-Terasa-Lebih-Mudah-Capek-Setelah-Lebaran-1.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/11.-Kenapa-Badan-Terasa-Lebih-Mudah-Capek-Setelah-Lebaran-1.png?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/badan-mudah-capek-setelah-lebaran\/\" target=\"_self\" >Kenapa Badan Terasa Lebih Mudah Capek Setelah Lebaran?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-27T13:45:11+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/badan-mudah-capek-setelah-lebaran\/\">Mar 27, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, setelah melewati bulan puasa dan merayakan Lebaran dengan&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/badan-mudah-capek-setelah-lebaran\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1033 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-olahraga tag-puasa tag-sehat tag-suplemen tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/puasa-olahraga-waktu-terbaik-dan-cara-mendukung-tubuh-dengan-bijak\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Puasa-Olahraga-Waktu-Terbaik-dan-Cara-Mendukung-Tubuh-dengan-Bijak.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Puasa &#038; Olahraga: Waktu Terbaik dan Cara Mendukung Tubuh dengan Bijak\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Puasa-Olahraga-Waktu-Terbaik-dan-Cara-Mendukung-Tubuh-dengan-Bijak.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Puasa-Olahraga-Waktu-Terbaik-dan-Cara-Mendukung-Tubuh-dengan-Bijak.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Puasa-Olahraga-Waktu-Terbaik-dan-Cara-Mendukung-Tubuh-dengan-Bijak.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Puasa-Olahraga-Waktu-Terbaik-dan-Cara-Mendukung-Tubuh-dengan-Bijak.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/Puasa-Olahraga-Waktu-Terbaik-dan-Cara-Mendukung-Tubuh-dengan-Bijak.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/puasa-olahraga-waktu-terbaik-dan-cara-mendukung-tubuh-dengan-bijak\/\" target=\"_self\" >Puasa &#038; Olahraga: Waktu Terbaik dan Cara Mendukung Tubuh dengan Bijak<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-14T05:05:46+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/puasa-olahraga-waktu-terbaik-dan-cara-mendukung-tubuh-dengan-bijak\/\">Mar 14, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, berolahraga saat puasa sering terasa membingungkan. Lebih baik&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/puasa-olahraga-waktu-terbaik-dan-cara-mendukung-tubuh-dengan-bijak\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1026 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-puasa tag-sehat tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/tips-pencernaan-sehat-saat-puasa\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/9.-Tips-Jaga-Pencernaan-Tetap-Nyaman-dan-Sehat-Selama-Ramadan.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Tips Jaga Pencernaan Tetap Nyaman dan Sehat Selama Ramadan\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/9.-Tips-Jaga-Pencernaan-Tetap-Nyaman-dan-Sehat-Selama-Ramadan.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/9.-Tips-Jaga-Pencernaan-Tetap-Nyaman-dan-Sehat-Selama-Ramadan.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/9.-Tips-Jaga-Pencernaan-Tetap-Nyaman-dan-Sehat-Selama-Ramadan.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/9.-Tips-Jaga-Pencernaan-Tetap-Nyaman-dan-Sehat-Selama-Ramadan.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/03\/9.-Tips-Jaga-Pencernaan-Tetap-Nyaman-dan-Sehat-Selama-Ramadan.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/tips-pencernaan-sehat-saat-puasa\/\" target=\"_self\" >Tips Jaga Pencernaan Tetap Nyaman dan Sehat Selama Ramadan<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-07T13:18:30+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/tips-pencernaan-sehat-saat-puasa\/\">Mar 7, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, pernah ngerasa perut kembung atau begah setelah berbuka&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/tips-pencernaan-sehat-saat-puasa\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1022 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-puasa tag-sehat tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/kulit-glowing-saat-puasa\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/8.-Kulit-Tetap-Glowing-Saat-Puasa_-Apa-yang-Bisa-Membantu.png?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Kulit Tetap Glowing Saat Puasa: Apa yang Bisa Membantu?\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/8.-Kulit-Tetap-Glowing-Saat-Puasa_-Apa-yang-Bisa-Membantu.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/8.-Kulit-Tetap-Glowing-Saat-Puasa_-Apa-yang-Bisa-Membantu.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/8.-Kulit-Tetap-Glowing-Saat-Puasa_-Apa-yang-Bisa-Membantu.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/8.-Kulit-Tetap-Glowing-Saat-Puasa_-Apa-yang-Bisa-Membantu.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/8.-Kulit-Tetap-Glowing-Saat-Puasa_-Apa-yang-Bisa-Membantu.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/kulit-glowing-saat-puasa\/\" target=\"_self\" >Kulit Tetap Glowing Saat Puasa: Apa yang Bisa Membantu?<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-02T02:08:08+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/kulit-glowing-saat-puasa\/\">Mar 2, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, saat puasa, banyak orang mulai menyadari satu hal:&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/kulit-glowing-saat-puasa\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1016 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-gizi tag-lifestyle tag-puasa tag-ramadan tag-sehat tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/nutrisi-sahur-untuk-energi-puasa\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/7.-Tetap-Bertenaga-Saat-Puasa-Strategi-Nutrisi-Sahur-yang-Tepat.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Tetap Bertenaga Saat Puasa: Strategi Nutrisi Sahur yang Tepat\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/7.-Tetap-Bertenaga-Saat-Puasa-Strategi-Nutrisi-Sahur-yang-Tepat.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/7.-Tetap-Bertenaga-Saat-Puasa-Strategi-Nutrisi-Sahur-yang-Tepat.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/7.-Tetap-Bertenaga-Saat-Puasa-Strategi-Nutrisi-Sahur-yang-Tepat.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/7.-Tetap-Bertenaga-Saat-Puasa-Strategi-Nutrisi-Sahur-yang-Tepat.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/7.-Tetap-Bertenaga-Saat-Puasa-Strategi-Nutrisi-Sahur-yang-Tepat.png?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/nutrisi-sahur-untuk-energi-puasa\/\" target=\"_self\" >Tetap Bertenaga Saat Puasa: Strategi Nutrisi Sahur yang Tepat<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-20T02:00:00+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/nutrisi-sahur-untuk-energi-puasa\/\">Feb 20, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, pernah merasa lemas, mengantuk, atau sulit fokus hanya&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/nutrisi-sahur-untuk-energi-puasa\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-974 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-lifestyle tag-sehat tag-tips tag-vitamin\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/mental-reset-vitamin-untuk-mood-fokus-produktivitas\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/Vitamin-Mood.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Mental Reset: Vitamin untuk Mood, Fokus, dan Produktivitas di Awal Tahun\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/Vitamin-Mood.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/Vitamin-Mood.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/Vitamin-Mood.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/Vitamin-Mood.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/12\/Vitamin-Mood.png?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/mental-reset-vitamin-untuk-mood-fokus-produktivitas\/\" target=\"_self\" >Mental Reset: Vitamin untuk Mood, Fokus, dan Produktivitas di Awal Tahun<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-13T13:17:05+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/mental-reset-vitamin-untuk-mood-fokus-produktivitas\/\">Feb 13, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, awal tahun sering terasa seperti tombol reset, tapi&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/mental-reset-vitamin-untuk-mood-fokus-produktivitas\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-1004 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-puasa tag-sahur tag-sehat tag-suplemen tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/suplemen-saat-puasa-sahur-buka\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/6.-Suplemen-Saat-Puasa-Mana-untuk-Sahur-Mana-untuk-Buka.png?fit=1024%2C683&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Suplemen yang Cocok Diminum Saat Puasa: Sahur vs Buka\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/6.-Suplemen-Saat-Puasa-Mana-untuk-Sahur-Mana-untuk-Buka.png?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/6.-Suplemen-Saat-Puasa-Mana-untuk-Sahur-Mana-untuk-Buka.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/6.-Suplemen-Saat-Puasa-Mana-untuk-Sahur-Mana-untuk-Buka.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/6.-Suplemen-Saat-Puasa-Mana-untuk-Sahur-Mana-untuk-Buka.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/02\/6.-Suplemen-Saat-Puasa-Mana-untuk-Sahur-Mana-untuk-Buka.png?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/suplemen-saat-puasa-sahur-buka\/\" target=\"_self\" >Suplemen yang Cocok Diminum Saat Puasa: Sahur vs Buka<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-09T02:37:18+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/suplemen-saat-puasa-sahur-buka\/\">Feb 9, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, puasa bukan berarti tubuh berhenti butuh nutrisi. Justru&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/suplemen-saat-puasa-sahur-buka\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-988 post type-post status-publish format-standard has-post-thumbnail hentry category-health-blogs tag-sehat tag-suplemen tag-tips\">\n<figure style=\"aspect-ratio:4\/3; padding-bottom:16px;margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/sehatsy.com\/en\/cuaca-tidak-menentu-tips-jaga-imun\/\" target=\"_self\"  ><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2026\/01\/Cuaca-Nggak-Menentu-Tips-Jaga-Imun-di-Musim-Pancaroba-Awal-Tahun-e1770988531384.webp?fit=683%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-post-image\" alt=\"Cuaca Nggak Menentu? Tips Jaga Imun di Musim Pancaroba Awal Tahun\" style=\"border-radius:12px;border-style:none;border-width:0px;width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-667aea89 wp-block-group-is-layout-flex\" style=\"margin-top:0;padding-top:0\"><h2 style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"has-link-color wp-elements-0b8fc878c35c80fd098c9bf337ac35e8 wp-block-post-title has-text-color has-contrast-2-color has-medium-font-size wp-container-content-64d05d61\"><a href=\"https:\/\/sehatsy.com\/en\/cuaca-tidak-menentu-tips-jaga-imun\/\" target=\"_self\" >Cuaca Nggak Menentu? Tips Jaga Imun di Musim Pancaroba Awal Tahun<\/a><\/h2>\n\n<div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-content-justification-left is-layout-flex wp-container-core-group-is-layout-dfe8e91f wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-01-30T02:00:00+00:00\"><a href=\"https:\/\/sehatsy.com\/en\/cuaca-tidak-menentu-tips-jaga-imun\/\">Jan 30, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">by<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/sehatsy.com\/en\/author\/michelevalencia\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">Michele Valencia<\/a><\/div>\n\n<div class=\"taxonomy-category has-link-color wp-elements-c724618f626c4fc8744a5f6a3ccd70fb wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/sehatsy.com\/en\/category\/health-blogs\/\" rel=\"tag\">Health Blogs<\/a><\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-top:0;margin-bottom:0;\" class=\"wp-block-post-excerpt has-text-color has-custom-text-secondary-color has-small-font-size wp-container-content-c42f3963\"><p class=\"wp-block-post-excerpt__excerpt\">Teman Sehat, pernah nggak sih kamu merasa orang-orang di sekitarmu&hellip; <a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/sehatsy.com\/en\/cuaca-tidak-menentu-tips-jaga-imun\/\">Read More<\/a><\/p><\/div><\/div>\n\n<\/li><\/ul>\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-d70159b7 wp-block-group-is-layout-constrained\" style=\"padding-top:24px;padding-right:0;padding-bottom:24px;padding-left:0\"><nav class=\"wp-block-query-pagination is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-b2891da8 wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<a href=\"\/en\/wp-json\/wp\/v2\/pages\/27?query-16-page=2\" class=\"wp-block-query-pagination-next\">Selanjutnya<span class='wp-block-query-pagination-next-arrow is-arrow-arrow' aria-hidden='true'>\u2192<\/span><\/a>\n<\/nav><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - SehatSy<\/title>\n<meta name=\"description\" content=\"Blog kesehatan SehatSy untuk tips gaya hidup sehat serta info suplemen inovatif yang bikin perjalanan sehatmu lebih mudah dan menyenangkan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-video-preview:-1, noimageindex, noarchive, nosnippet\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sehatsy.com\/en\/blog\/\" \/>\n<link rel=\"next\" href=\"https:\/\/sehatsy.com\/blog\/27?query-16-page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - SehatSy\" \/>\n<meta property=\"og:description\" content=\"Blog kesehatan SehatSy untuk tips gaya hidup sehat serta info suplemen inovatif yang bikin perjalanan sehatmu lebih mudah dan menyenangkan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sehatsy.com\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"SehatSy\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-12T15:43:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sehatsy.com\\\/blog\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sehatsy.com\\\/blog\\\/\"},\"author\":{\"name\":\"PT Iam Sany\",\"@id\":\"https:\\\/\\\/aiy.tpx.mybluehost.me\\\/#\\\/schema\\\/person\\\/6787eb9fc2420a8800a8d2c05eec258e\"},\"headline\":\"Blog SehatSy\",\"datePublished\":\"2025-05-19T07:44:35+00:00\",\"dateModified\":\"2025-08-12T15:43:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sehatsy.com\\\/blog\\\/\"},\"wordCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/aiy.tpx.mybluehost.me\\\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sehatsy.com\\\/blog\\\/\",\"url\":\"https:\\\/\\\/sehatsy.com\\\/blog\\\/\",\"name\":\"Blog - 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