{"id":503,"date":"2025-08-01T02:00:00","date_gmt":"2025-08-01T02:00:00","guid":{"rendered":"https:\/\/sehatsy.com\/?p=503"},"modified":"2025-07-12T02:22:56","modified_gmt":"2025-07-12T02:22:56","slug":"nutrisi-untuk-atasi-lelah","status":"publish","type":"post","link":"https:\/\/sehatsy.com\/en\/nutrisi-untuk-atasi-lelah\/","title":{"rendered":"Gampang Lelah? Ini 3 Nutrisi yang Bisa Bantu Mengatasi"},"content":{"rendered":"<p class=\"\">Teman Sehat, sering ngerasa gampang lelah atau capek walaupun nggak ngapa-ngapain? Jangan buru-buru menyalahkan kurang tidur. Bisa jadi tubuh kamu kekurangan nutrisi penting yang mendukung energi sehari-hari. Yuk, kenali 3 nutrisi yang bisa bantu kamu lebih fit dan mengatasi lelah. Artikel ini untuk kamu yang mau hidup sehat dengan cara yang simpel dan praktis!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrisi Atasi Lelah 1: <strong>\ud83d\udcaa <\/strong>Zat Besi untuk Energi Sehari-hari<\/strong><\/h2>\n\n\n\n<p class=\"\">Zat besi itu penting banget untuk membentuk hemoglobin\u2014bagian darah yang mengangkut oksigen ke seluruh tubuh. Kalau kekurangan, badan bisa cepat lemas dan pucat.<\/p>\n\n\n\n<p class=\"\">\u2705 <strong>Siapa yang lebih membutuhkannya?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Wanita usia produktif (haid bisa mengurangi cadangan zat besi)<\/li>\n\n\n\n<li class=\"\">Ibu hamil<\/li>\n\n\n\n<li class=\"\">Vegetarian atau vegan<\/li>\n\n\n\n<li class=\"\">Orang dengan anemia<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u2705 <strong>Sumber Makanan:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Daging merah<\/li>\n\n\n\n<li class=\"\">Hati ayam<\/li>\n\n\n\n<li class=\"\">Kacang-kacangan<\/li>\n\n\n\n<li class=\"\">Bayam<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrisi Atasi Lelah 2: \ud83c\udf3f Magnesium untuk Mengurangi Kelelahan<\/strong><\/h2>\n\n\n\n<p class=\"\">Magnesium membantu lebih dari 300 reaksi kimia di tubuh\u2014termasuk produksi energi. Kekurangannya bisa bikin gampang lelah, tegang otot, sampai susah tidur.<\/p>\n\n\n\n<p class=\"\">\u2705 <strong>Siapa yang butuh lebih banyak?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Orang dengan stres tinggi<\/li>\n\n\n\n<li class=\"\">Atlet atau yang sering olahraga berat<\/li>\n\n\n\n<li class=\"\">Lansia<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u2705 <strong>Sumber makanan:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Biji-bijian utuh<\/li>\n\n\n\n<li class=\"\">Kacang-kacangan<\/li>\n\n\n\n<li class=\"\">Sayuran hijau gelap<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrisi Atasi Lelah 3: \u2600\ufe0f Vitamin D untuk Daya Tahan dan Energi<\/strong><\/h2>\n\n\n\n<p class=\"\">Vitamin D sering disebut \u201cvitamin matahari\u201d karena diproduksi saat kulit kena sinar matahari. Tapi banyak orang, terutama yang kerja di kantor atau sering berada di dalam ruangan, bisa kekurangan. Kurangnya vitamin D bisa bikin lebih cepat lelah dan menurunkan daya tahan tubuh.<\/p>\n\n\n\n<p class=\"\">\u2705 <strong>Siapa yang perlu waspada?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Orang yang jarang kena matahari<\/li>\n\n\n\n<li class=\"\">Lansia<\/li>\n\n\n\n<li class=\"\">Orang dengan kulit lebih gelap<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u2705 <strong>Sumber Vitamin D:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Ikan berlemak (salmon, sarden)<\/li>\n\n\n\n<li class=\"\">Kuning telur<\/li>\n\n\n\n<li class=\"\">Paparan sinar matahari pagi<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/07\/pexels-polina-tankilevitch-4109531.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-505\" style=\"width:485px;height:auto\" srcset=\"https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/07\/pexels-polina-tankilevitch-4109531-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/07\/pexels-polina-tankilevitch-4109531-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/07\/pexels-polina-tankilevitch-4109531-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/07\/pexels-polina-tankilevitch-4109531-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/07\/pexels-polina-tankilevitch-4109531-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/07\/pexels-polina-tankilevitch-4109531-scaled.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/sehatsy.com\/wp-content\/uploads\/2025\/07\/pexels-polina-tankilevitch-4109531-scaled.jpg?w=1707&amp;ssl=1 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Perlu Minum Suplemen Nggak Ya?<\/strong><\/h2>\n\n\n\n<p class=\"\">Boleh saja, apalagi kalau pola makan kamu kurang beragam. Pilih suplemen-suplemen yang bersertifikat dan berlabel BPOM untuk keamanan ya! Kalau mau tahu lebih lanjut apakah kita benar-benar butuh atau tidak, Teman Sehat boleh langsung baca <a href=\"https:\/\/sehatsy.com\/en\/apa-itu-suplemen\/\">disini<\/a>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a><strong>\ud83c\udf1f <\/strong><strong>Apa yang Bisa Kamu Lakukan?<\/strong><\/h2>\n\n\n\n<p class=\"\">Capek terus bukan hanya soal kurang tidur\u2014bisa jadi tanda kurang zat besi, magnesium, atau vitamin D. Yuk, mulai perhatiin asupan nutrisi kamu biar tubuh lebih bertenaga. Makan sehat tetap paling utama, tapi suplemen bisa jadi solusi praktis kalau diperlukan.<\/p>\n\n\n\n<p class=\"\">\u2728 <em>Mau lebih banyak tips sehat? Ikuti blog Sehatsy ya!<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"\"><strong>Sumber:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"\">WHO \u2013 Micronutrient Deficiencies: <a href=\"https:\/\/www.who.int\/health-topics\/micronutrients#tab=tab_1\">https:\/\/www.who.int\/health-topics\/micronutrients#tab=tab_1<\/a><\/li>\n\n\n\n<li class=\"\">Healthline \u2013 Foods High in Iron: <a href=\"https:\/\/www.healthline.com\/nutrition\/healthy-iron-rich-foods\">https:\/\/www.healthline.com\/nutrition\/healthy-iron-rich-foods<\/a><\/li>\n\n\n\n<li class=\"\">Healthline \u2013 Magnesium Benefits: <a href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-benefits\">https:\/\/www.healthline.com\/nutrition\/magnesium-benefits<\/a><\/li>\n\n\n\n<li class=\"\">BPOM Indonesia \u2013 Suplemen Kesehatan: <a href=\"https:\/\/www.pom.go.id\/\">https:\/\/www.pom.go.id\/<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Teman Sehat, sering ngerasa gampang lelah atau capek walaupun nggak ngapa-ngapain? Jangan buru-buru menyalahkan kurang tidur. Bisa jadi tubuh kamu kekurangan nutrisi penting yang mendukung energi sehari-hari. Yuk, kenali 3 nutrisi yang bisa bantu kamu lebih fit dan mengatasi lelah. Artikel ini untuk kamu yang mau hidup sehat dengan cara yang simpel dan praktis! Nutrisi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":506,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-with-sidebar","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[14,13,15],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-blogs","tag-lifestyle","tag-sehat","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gampang Lelah? 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